#1 Secret to Productivity

The power of habit.

You need to learn how to condition your mind and your body, and emotions, you need to learn how to tap into the power of habit.

“Excellence is an art won by training and habituation.”

We are what we repeatedly do,

Excellence is not an act, but a habit.

If you want to form a habit, you need to focus on the cues and rewards, and what is the environment will trigger that behaviour, and then how are you rewarding yourself at the end of that routine, because that’s going to make it easier and easier for that behaviour to unfold. this is how your brain makes that into this kind of automatic response.

Bad habit existed because it provides rewards.

Understand what reward that drive that bad habit is the key to change the bad habit.

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