10 Key to Unlock Optimal Brain Health

1: Good diet

You are what you eat

2: Killing ANT

ANT stands for Automatic negative thoughts

Recommande book: Change you brain, change your life

You brain is like supercomputer, you self-talk is like running a program, so you tell yourself you are not good at remember names, you will not remember the name of next person you meet because you programmed your supercomputer not to.

You want to avoid negative self-talk, some people they fight for the limitations, if you fight for the limitations, you get to keep them.

Some people they tell me they are too old, I just didn’t have the education, I am not that smart, that’s the challenge, your mind is always eavesdropping on your self-talk. So avoid ANTS – Automatic negative thoughts.

3: Exercise

You have your brain primarily as to control your body and as your body move your brain grew .

Study shows anything that is good for your heart is also good for your head.

Exercise is one of the best way that you could actually feed your brain, the oxygen the blood flow, people who exercise more physically active will do better on mental acuity test, focus tests and memory tests and so on.

So move!

4: Brain nutrients

You need to take some brain nutrients supplement.

5. Postive peer group

Here’s thing, your brain potential does not just reserve to your biological networks or your neurological networks, it also is your social networks, because as we know who you spend time with is who you become.

Who you spend time with is who you become.

We are the average of the five people we spend the most time with.

Some of things we say are common sense but not common practice.

A couch is not the one that knows more than you sometimes they know what you’re doing when you’re doing it well and gets you to do it more often.

6. Clean environment

Your external world is reflection of your internal world

Once you clean, you have more clarity and you have more focus, so clean environnment promote good brain health.

7. Sleep

If you want better focus you need to sleep, If you want to be a better thinker, you need to sleep, if you want to make better decision, you need to sleep, if you want better memory you need to sleep.

That’s when you are consolidating short to long term memory

8. Brain protection

Avoid extreme sport as possible, your brain is resilient but also very fragile and you don’t want to get concussions.

You want to protect your most valuable asset which is your brain

9. New learning

Good new is you could grow older, but you could grow better.

Study shows you could create new brain cells to the day you die.

10. Stress Management

Stree will create adrenaline which is good if you want to protect yourself, but it’s not good if you need to take a test. It’s not good if you need to study, It’s not good if you need to give a presentation in front of room and you’re scared and you forget what you have to say.

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