Change your environment is the easy way to change your bad habits.
You want to increase or decrease certain cues,
Every habit begins with a cue, it’s what start the whole process.
increase the cue for good habits.
Make the enviroment hard to follow your bad habit and easy to follow your good habit.
If you want to change your life, you want to carefully look at your environment around you. Ask yourself, am I in a environmet to promote a good habit or bad one?
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